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Want to Be Super Successful? Science Says Do Any 1 of These 10 Things
Find a partner or mentor you trust who can be your accountability partner, someone to hold you to your word.
Making a commitment to your accountability partner about your goal will make the milestone realistically attainable.
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In the process of finding a balance between your desire to dream big and your day-to-day activities, create macro quotas.
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Creating new habits that stick is easier if we make use of our current routines, instead of trying to fight them.
Use "if-then planning": choose a regular part of your schedule and then build another “link in the chain” by adding a new habit. For example: "If it is lunch time, then I will only eat meat and vegetables.”
Making repeated choices depletes our mental energy, even if these choices are mundane and pleasant.
If you want to maintain long term discipline, aim for fewer decisions during the day: identify the aspects of your life that you consider mundane and then ‘routinize’ those aspects as much as possible.