Learn more about personaldevelopment with this collection
How to challenge assumptions
How to generate new ideas
How to break out of traditional thinking patterns
Health and happiness
They are the foundation of living a remarkable life. There's something about physical movement that centers the mind.
If you're struggling with something mentally, then get out and move physically.
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Live in the arena
... instead of judging from the crowd. If you play the game, you 'll produce average work, you'll make stupid decisions, you'll get beat by someone who is faster, or better.
It's better to work on things that are important to you and feel the frustration of failure than to play it s...
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867 reads
Move toward the next thing
... not away from the last thing.
If something isn't going well, then don't run from it. Find something else to get excited about instead. Spend as much time as you can doing things that pull you in rather than pushing frustration away.
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Mental And Physical Health
We have always been taught that mental and physical health are two separate entities existing in different planes.
Our mind and body, surprisingly to many, are not two different things.
If someone leaves their job due to a physical injury, it is considered normal, but if the sam...
Willpower: Discovering the Strength Muscle Of the Mind
Self-control is a kind of mind muscle that if used continuously, tires out just like the physical counterpart.
Difficult days that rob our energy also sap us out of our willpower, make us psychologically weak and unable to resist the temptation to give up on our plan. We are more likel...
Exercise and energy
Right when you wake up, before eating breakfast, checking your phone or the TV, go out and move:
- it puts fitness in that all-important first slot of the day, especially if you're struggling with making this a priority;
- It will wake you up and keep you alert.
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