They are the foundation of living a remarkable life. There's something about physical movement that centers the mind.
If you're struggling with something mentally, then get out and move physically.
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That’s not to say money is unimportant, but there is something comforting in realizing that the moments you’re actually grateful for each day are free.
Professionals stick to the schedule, amateurs let life get in the way.
The ability to show up every day and to stick to the schedule, and do the work, especially wh...
Most of the time we are inconsistent. And if we do manage to start a habit and try keeping up with it, there will be days when we'll feel like quitting.
Stepping up when it's annoying or painful or draining to do so, that’s what makes the difference between a professional and an amateur.
It means making time for what matters to you and having the discipline to commit to what is important to you instead of merely saying something is important to you.
It's about starting when you feel like stopping because your goal is important enough to you that you don't simply work on it when it's convenient.
I've tried traditional paper-based journals, a password protected file on my computer and even journaling apps. I've kept journals about my personal life, professional life and even my business. So...
I've tried traditional paper-based journals, a password protected file on my computer and even journaling apps. I've kept journals about my personal life, professional life and even my business. So what should you do?
Both digital and paper-based journals are useful. With digital journals, you can search old entries and never worry about losing anything. With paper-based journals, you're less likely to be distracted from your practice by notifications or social media. I recommend trying both for a week or so and then using what works for you.
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