If you find yourself thinking "I need to remember to do X in the morning," try to take that off your mind. For example, if there is something you need to take with you, put it in your car or at your front door so that forgetting it will be impossible. Take anything you need to remember off your mind.
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Understanding the psychological rewards of bad habits
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Similar ideas to 6. Take to-dos off your mind.
This tip is free assuming you use your annual leave.
Take a week off and create a space where you can do more thinking and reflection to bring about the drastic change.ย Reading, meditation and yoga could be used to find your way and cultivate clear thoughts.
If youโre really going to be motivated, you need to feel something. Having a rational goal in mind or thinking you want something just isnโt enough.
What moves you? What inspires you? Try that.ย
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