4. They Take Intentional Breaks
To perform at your highest level, you need to take regular, intentional breaks to recharge. When you’re doing high-intensity, focused work, you’re using up your cognitive resources.
These intentional breaks can help you be more productive, restore your motivation, and help you make better decisions and reach more creative results .
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- “Movement breaks” are essential for your physical and emotional health. A 5-minute walkabout break every hour can improve your health and well-being.
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