Overthinking can become such a habit that you don’t even recognize when you’re doing it. Start paying attention to the way you think so you can become aware of the problem.
When you’re replaying events in your mind over and over, or worrying about things you can’t control, acknowledge that this isn’t productive. Thinking is only helpful when it leads to positive action.
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Overthinking can become such a habit that you don't even recognize when you're doing it. Practice paying attention.
When you're overthinking past or future events, acknowledge that your thoughts aren't productive. Thinking is only helpful when it leads to positive action.
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