“It was character that got us out of bed, commitment that moved us into action and discipline that enabled us to follow through.”

Take your commitments seriously! Because not keeping your commitments has a terrible consequence: you lose energy, you lose clarity, you get confused along the way to your goals, and even worse you lose self-confidence, and your self-esteem takes a hit!

What is your word worth?

Visualize the benefits you will have at the end of the road: For example if you want to go running at 6 a.m. in the morning and you just don't seem to make it out of bed - imagine how good you will feel when you are at the fitness level that you want to be at and how great you will look.

Visualize the benefits

Self-discipline is doing the things you need to do, even if you are not in the mood for it.Self-discipline is like a muscle. The more you train it, the better you get. If your self-discipline is weak right now, start training it by setting yourself small, reachable goals. Write down the success you have and keep in mind that you don't have limits - only the ones you set for yourself.

What Is "Self-discipline" ?

<ol><li>In what areas are you lacking self-discipline at the moment? Be completely honest.</li><li>What benefits will you obtain if you had more self-discipline?</li><li>What will be your first step towards reaching your goal?</li><li>Write down your plan of action in small steps. Give yourself deadlines.</li><li>How will you know you've reached your goal of having more self-discipline in _______?</li></ol>

Time to take action! Ask yourself the following questions:

International bestselling author Marc Reklau presents a hands-on companion to his book 30 Days - change your habits, change your life, which has become a reference for individuals, families, and businesses around the world. 30 DAYS has helped readers find solutions to their personal and professional problems and achieve the life they want. Reklau's step-by-step approach is explored even more fully in this workbook, which leads readers through the habits that changed so many lives and shows them how to put these ideas into action everyday. This workbook helps readers further understand, appreciate, and internalize the power of Habit. The engaging, in-depth exercises allow readers to get their hands dirty as they develop a philosophy for success, set personal goals, and improve their relationships. This reference offers solutions to both personal and professional problems by working on our habits day by day. An engaging companion to the bestselling book, the 30 Days - change your habits, change your life Personal Workbook will help readers set goals, improve relationships, and create a path to life effectiveness.

books

Books

International bestselling author Marc Reklau presents a hands-on companion to his book 30 Days - change your habits, change your life, which has become a reference for individuals, families, and businesses around the world.30 DAYS has helped readers find solutions to their personal and professional problems and achieve the life they want. Reklau's step-by-step approach is explored even more fully in this workbook, which leads readers through the habits that changed so many lives and shows them how to put these ideas into action everyday.This workbook helps readers further understand, appreciate, and internalize the power of Habit. The engaging, in-depth exercises allow readers to get their hands dirty as they develop a philosophy for success, set personal goals, and improve their relationships.This reference offers solutions to both personal and professional problems by working on our habits day by day. An engaging companion to the bestselling book, the 30 Days - change your habits, change your life Personal Workbook will help readers set goals, improve relationships, and create a path to life effectiveness.

Marc Reklau (Esslingen am Neckar, Germany, 1973) is an Award Winning and #1 Amazon Best Selling Author, Coach and Personal Development Expert. His current home base is the beautiful city of Barcelona, Spain. Marc's mission is to empower people to create the life they want and to give them the resources and tools to make it happen.He spent thousands of hours researching, studying and applying the principles and secrets of success and happiness. His message is simple:Many people want to change things in their lives, but few are willing to do a simple set of exercises constantly over a period of time. You can plan and create success and happiness in your life by installing habits that support you on the way to your goal.

Visualize the benefits

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To make the benefits of action feel bigger and more real:

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