Healthy Lifestyle
- Base your meals on higher fibre starchy carbohydrates (potatoes, bread, rice, pasta and cereals)
- Eat lots of fruit and veg (They can be fresh,frozen,canned, dried or juiced)
- Eat more fish, including a portion of oily fish (Oily fish are high in omega-3 fats, which may help prevent heart disease)
- Cut down on saturated fat and sugar (On average,men should have no more than 30g of saturated fat a day.On average,women should have no more than 20g of saturated fat a day)
- Eat less salt: no more than 6g a day for adults (More than 1.5g of salt per 100g means the food is high in salt)
- Do not skip breakfast
7
46 reads
CURATED FROM
IDEAS CURATED BY
I like to motivate and give advice to others. I want that everyone should be successful in their career with their skills and passion...
The idea is part of this collection:
Learn more about health with this collection
How to prioritize and simplify your life
The importance of rest and relaxation
The benefits of slowing down
Related collections
Similar ideas to Healthy Lifestyle
A Healthy Heart Diet
- Foods that are good for your heart: nuts, seeds, legumes, whole grains, avocados; fruits and vegetables; seafood, especially oily fish like wild salmon, sardines, and mackerel; fermented foods like yogurt, kimchi, and tempeh; healthy fats like olive oil.
- Fo...
The relationship between diet and sleep
Researchers found that eating more saturated fat and less fibre from foods like vegetables, fruits, and whole grains led to reductions in slow-wave sleep - the deep restorative kind of sleep.
People who consume a high-carbohydrate diet
The Mediterranean Diet
- Eat 7-10 servings of fruit and vegetables a day.
- Carbohydrates should be consumed in the form of whole grains.
- Protein should be mostly in the form of fish and chicken.
- Red meat consists of no more than 1-2 servings per month.
- R...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates