Healthy Lifestyle

Base your meals on higher fibre starchy carbohydrates (potatoes, bread, rice, pasta and cereals)
Eat lots of fruit and veg (They can be fresh,frozen,canned, dried or juiced)
Eat more fish, including a portion of oily fish (Oily fish are high in omega-3 fats, which may help prevent heart disease)
Cut down on saturated fat and sugar (On average,men should have no more than 30g of saturated fat a day.On average,women should have no more than 20g of saturated fat a day)
Eat less salt: no more than 6g a day for adults (More than 1.5g of salt per 100g means the food is high in salt)
Do not skip breakfast

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Oily fish include:

Non-oily fish include:

Saturated fat is found in many ...

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6 tips for healthy eating

google.co.in

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Shubham Maurya

@shaanma

I like to motivate and give advice to others. I want that everyone should be successful in their career with their skills and passion...

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Foods that are good for your heart: nuts, seeds, legumes, whole grains, avocados; fruits and vegetables; seafood, especially oily fish like wild salmon, sardines, and mackerel; fermented foods like yogurt, kimchi, and tempeh; healthy fats like olive oil.
Fo...

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