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Beta

deepstash

Beta

Emily Q.

@emily_uq65

The Mediterranean Diet

The Mediterranean Diet
  • Eat 7-10 servings of fruit and vegetables a day.
  • Carbohydrates should be consumed in the form of whole grains.
  • Protein should be mostly in the form of fish and chicken.
  • Red meat consists of no more than 1-2 servings per month. 
  • Replace dairy with olive oil. 
  • Red wine should be consumed in moderation to provide valuable antioxidants.

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IDEA EXTRACTED FROM:

The Number One Diet Recommended by Harvard and Hollywood

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