The Mediterranean Diet

  • Eat 7-10 servings offruit and vegetables a day.
  • Carbohydrates should be consumed in the form of whole grains.
  • Protein should be mostly in the form of fish and chicken.
  • Red meat consists of no more than 1-2 servings per month. 
  • Replace dairywith olive oil. 
  • Red wine should be consumed in moderation to provide valuable antioxidants.

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The Number One Diet Recommended by Harvard and Hollywood

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www.inc.com
The Number One Diet Recommended by Harvard and Hollywood

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