- Eat 7-10 servings offruit and vegetables a day.
- Carbohydrates should be consumed in the form of whole grains.
- Protein should be mostly in the form of fish and chicken.
- Red meat consists of no more than 1-2 servings per month.
- Replace dairywith olive oil.
- Red wine should be consumed in moderation to provide valuable antioxidants.
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