Sleep.
What's a morning that happened without any good night sleep.
i'm telling you, don't make it seem normal to your brain . .
what if i give you a ton of weight to hold on your back and don't put it off until i tell you to?
you will fatigue, a lot. and that's what happens to your truck like head that keeps every single thought in, until you won't let it take some rest.
you have a brain and that brain is you
when you don't sleep well, somebody will call you and you won't be able to respond as quick
example - “brother, BROTHER- listen.. ARE YOU DEAD. damn”
almost.
“stress and some rest is what grows you”
3
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CURATED FROM
IDEAS CURATED BY
stop reading, start doing. stop thinking, start dreaming. stop blaming, start forgiving. stop sweating, start bleeding. stop comforting, start suffering. “Don't call yourself strong if you fear to compete the strongest”
The idea is part of this collection:
Learn more about health with this collection
The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
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