Learn more about mindfulness with this collection
How to create a productive workspace at home
How to balance work and personal life while working remotely
How to maintain focus and motivation while working remotely
Ask these 3 QUESTION'S to improve digital mindfulness
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MORE IDEAS ON THIS
Q2 : HOW MY BODY FEELING?
In mindless scrolling you can unconsciously get into poor postures and staying on poor positions is not good for your mind and body, so always ask this question to be more mindfull
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29 reads
Q1 : WHAT'S MY EXPERIENCE /HOW I FEEL NOW ?
Whenever you get soooooo deep in mindless scrolling of social media, ask this question - why I'm doing this, what's my deepest reason and how I'm feeling
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40 reads
Q3 : DO WE NEED SOLUTION FOR EVERYTHING?
With digitalisation providing solution for every problem, we are more focused on fixing and controlling, we lost the art of observing the situation as it is. So whenever we feel so scared of missing out on something always ask this question
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CURATED FROM
IDEAS CURATED BY
Host of EVOLVED MIND podcast 🎤 self development youtuber 📸 wellness coach @evolvedmindcoaching
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Some types of meditation can improve depression and help you maintain these benefits.
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- One study found that participants experienced a long-term decrease in depression.
1 of 4C‘s- Competence
To get yourself and others self motivated. You need to Feel the competence, the empowerment.
Whenyou want someone to feel competence- even yourself- ask them these 3 questions:-
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The positive in digital mindfulness
Digital mindfulness training could be effective in theory: it can be affordable, accessible, flexible, anonymous, empowering, and enjoyable. It might be in helping users see mindfulness as part of their lives. But when a meditation app becomes just another habit, like checking email, it...
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