Some types of meditation can improve depression and help you maintain these benefits.

• Two studies of mindfulness meditation found decreased depression in over 4,600 adults.
• One study found that participants experienced a long-term decrease in depression.

To get yourself and others self motivated. You need to Feel the competence, the empowerment.

Whenyou want someone to feel competence- even yourself- ask them these 3 questions:-

1. Can you do it?- This is for ability. If yes, then ask,

Digital mindfulness training could be effective in theory: it can be affordable, accessible, flexible, anonymous, empowering, and enjoyable. It might be in helping users see mindfulness as part of their lives. But when a meditation app becomes just another habit, like checking email, it...