Learn more about productivity with this collection
Effective communication
Persuasion techniques
Closing a sale
Sleeping Is Also Important For Your Body & Mind
“ Sleep for at least 8 hours. It is essential for peace of mind and health of the body.”
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Relationship Is Also Important
“Never try to make your wife or husband over. These attempts are always foolish and tend to destroy the pride and self esteem of the other.”
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Forgiveness Is Good For Your Mind
“Forgive yourself and everyone else before you go to sleep, this will help you heal more rapidly.”
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Discuss Your Problems With Expert People
“In marital problems, always seek expert advice. You would not go to a carpenter to pull a tooth; neither should you discuss your marriage problems with relatives or friends. You should go to a trained person for counsel.”
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The Body Clock
“Worried you will not wake up on time? Suggest to your subconscious mind prior to sleep the exact time you wish to arise, and it will awaken you. It needs no clock.”
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Life long learner.Very passionate about speedcubing,book reading & traveling.
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BODY #1 Take Care of Your Body, Get Good Sleep 💤
Are you getting good sleep?
Good quality sleep is something so essential that we often neglect. Working on improving your sleep is a great place to start. (Sleep 8 or more hours per night, sleep everyday at the same hour, same for waking up, reduce caffeine and alcohol usag...
Sleeping teens are lazy
According to sleep experts, teens need at least 8 to 10 hours of sleep each night, compared to an average of seven to nine hours each night for most adults.
Their internal biological clocks also keep them awake later in the evening and keep them sleeping later in the morning. ...
Tips for Sleeping
- Get up at the same time every morning.
- Write affirmations to tell yourself that your body knows how to sleep.
- Don't involve your over-thinking mind too much.
- Use your bed is for sleep and sex only.
- Don't lie awake for more than 20 minutes on the bed, and if yo...
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