The Key To Endurance Is Consistency
As you improve your endurance, you will find distances that were formerly challenging will become easier.
- Run multiple times a week
- Run for both consistency and speed (set different goals for different runs within the week)
- Remember: it usually takes 4-10 days to benefit from a run
13
65 reads
The idea is part of this collection:
Learn more about exerciseandfitness with this collection
How to create a cosy and comfortable home environment
How to cultivate a sense of gratitude and contentment
The benefits of slowing down and enjoying simple pleasures
Related collections
Similar ideas to The Key To Endurance Is Consistency
The primary elements of marathon training
- Base mileage. Build your weekly mileage over time, running 3-to-5 times per week.
- The long run. Do a long run every 7–10 days so your body can adjust gradually to long distances.
- Speed work. Practice intervals and tempo ru...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates