Learn more about psychology with this collection
The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
Pt. 1 ~ The foundation of a healthy relationship includes:
1. Boundaries
We and our partner are able to find ways to meet each other’s’ needs in ways that we both feel comfortable with.
2. Communication
We and our partner can share our feelings, even when we don’t agree, in a way that makes the other person feel safe, heard, and not judged.
3. Trust
Building trust can take time and allows couples to be vulnerable with one another knowing that they can rely on the other person.
199
657 reads
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What Makes a Relationship Healthy?
Healthy relationships don’t look the same for everyone since people have different needs. Our specific needs around communication, sex, affection, space, shared hobbies or values, and so on may change throughout life.
So, a relationship that works in our 20s may be nothing ...
196
1.25K reads
Characteristics of Healthy Relationships
- Respect for privacy and space. We don’t have to be with our partner 24/7.
- Our partner encourages us to spend time with friends without them, and to participate in activities that we enjoy.
- We...
207
947 reads
Pt. 2 ~ The foundation of a healthy relationship includes:
4. Consent
Most commonly used when we’re being sexually active, giving consent means that we are okay with what is happening, and that no one is forcing us or guilting us into doing anything that we don’t want to do. Consen...
191
872 reads
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Characteristics of Healthy Relationships
- Respect for privacy and space. We don’t have to be with our partner 24/7.
- Our partner encourages us to spend time with friends without them, and to participate in activities that we enjoy.
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The Importance Of Saying No
It is the norm in Western cultures to smile and say polite things even when you don't feel like it, to tell white lies and agree with someone you don't actually agree with. People learn to pretend to be friends with people they don't actually like.
The downside of this is t...
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