Pt. 1 ~ The foundation of a healthy relationship includes:
1. Boundaries
We and our partner are able to find ways to meet each other’s’ needs in ways that we both feel comfortable with.
2. Communication
We and our partner can share our feelings, even when we don’t agree, in a way that makes the other person feel safe, heard, and not judged.
3. Trust
Building trust can take time and allows couples to be vulnerable with one another knowing that they can rely on the other person.
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How To Break The Cycle Of Negative Thinking
Talk to someone.
As we voice our thoughts and feelings to someone we trust, we may find ourselves re-thinking our opinion as we speak.
And even if not, we give that person the chance to give valuable feedback, to put on their
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