How To Break The Cycle Of Negative Thinking

Write it down.

Putting our thoughts in writing - with actual pen and paper, not just typing - can be a powerful way to force ourselves to reckon with our feelings.

For example, let’s imagine Ben takes some time to describe his feelings on paper. He m...

Fill your mind with positive thoughts.

Negative feelings like self-doubt and self-pity can quickly spiral out of control. Focusing on positive thoughts can help us find balance.

For example, Ben could make a list of potential positive consequences from losing his job:...

→ People respond instead of think.

When someone shares their first thoughts, we frame what we say next based on a response to that.

→ We run with tangents.

One person’s opinion can easily send us off into a tangent or in a cer...