Listen to Both Sides

Certain facts or events simply fade from our minds, something known as transience. The brain cannot store all information infinitely.

The way to label the information as important, so that the brain keeps it for long, is to make it emotionally charged, making it feel important and...

The rule of thumb when updating your bio is that it's best to make changes to it every quarter with any new information or accomplishments.

By ensuring that your bio is up to date, you'll be able to gain a tinge of advantage over the competition. 

Have a clear sense of self, what causes you tension and where your limits are.

• Seek to understand the situation. Gain some clarity by asking questions while managing your own reactions.
• Stick to the facts and acknowledge emotions. 
• Paraphrase and ch...