Learn more about personaldevelopment with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
3.Mental Area:
What you feed your mind (the bread for the mind as she quoted) will decide your thoughts. The food for your thoughts, The quality of food will bring the good in you. You have to carefully select what you watch, what you read, what is truth, and what is false.
As you start developing these areas you’ll get the results of your warm-up and then you can concentrate on your personal development.
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1.Physical Area
Obviously, a healthy body boosts your energy to do work. How you treat your body decides how you’re willing to put effort into your personal development. If you treat your body poorly, you’ll always feel low and underconfident. Gabriela said that how we feel physically matters the most. Give your...
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2.Spiritual Area
The spiritual area is not something about doing hours of meditations and being stress-less all the time but spiritual means willingness to believe about being special. To enhance our soul we need to learn something. Constant learning opens the pathway of your mind. Practice that learning, share y...
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