Here’s Why Your Bedroom Should Be Like A Cave - Deepstash
Here’s Why Your Bedroom Should Be Like A Cave

Here’s Why Your Bedroom Should Be Like A Cave

The ideal sleeping environment is like a cave: cool, dark, quiet. These conditions can help you fall asleep more easily and stay asleep throughout the night.

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hokettemily

I am an academic sleep researcher, healthy sleep advocate, and writer. #sleephealth #sleepguide #sleepingtips

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