Trick your stomach - Deepstash

Trick your stomach

Choose vegetables such as carrots and celery over sugary treats when you're having a snack craving.

Not only do they have fewer calories; they are also fibrous and can make you feel full faster.

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sar_rah

"Happiness is the highest form of health." Dalai Lama

The idea is part of this collection:

A Guide on Intuitive Eating

Learn more about health with this collection

How to listen to your body's hunger and fullness cues

How to develop a positive relationship with food

How to trust yourself around food

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