Trick your stomach

It is frustrating when you're arguing with someone, and you feel like they don't listen. But you really only have control over what you do. You can't make someone listen to you, but you can listen to them.

Instead of accusing the other person of not listening, say "I'm lis...

Many people, as studies suggest, tend to eat more when they exercise because increased activity makes them hungrier or they feel entitled to a reward after a tough workout. To get through this mindset, before your workout, make a post-workout snack that you can easily grab after ...

When we feel connected to what we're doing and make it our own, we're much more motivated. Having sovereignty over what we do, when we do it, how we do it, where we do it, and who we do it with, serves as a powerful motivator.

When you're handed a task at the office, you c...