Learn more about productivity with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
It is our knee-jerk negative reaction to being told what to do. We all have a negative mental reflex. It kicks in whenever we sense that our autonomy is being threatened.
This isn’t inherently bad—if you're too compliant, you're vulnerable to manipulation.
But psychological reactance can, at times, prevent us from doing things that we should do, sometimes even things we want to do. Most alarmingly, it can lead to self-sabotage.
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You think of doing something nice like helping your parent wash dishes, but right at that moment your parent asks you to do them. How'd you feel?
Atleast in your mind, you'd be saying “I was going to. But now that you’ve asked me to, I don’t want to anymore.”
This was a clas...
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That knee-jerk impulse of “Don’t tell me what to do!” can kick in even when it’s you telling yourself what to do.
This is common when you’re trying to make commitments and follow through on them by
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Instead of flaking on commitments because of a knee-jerk feeling, you can change your perspective on the situation.
To disarm psychological reactance, by talking to yourself differently.
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Other curated ideas on this topic:
We hate the feeling of being bossed around, even when doing as we’re told is good for us.
Psychological reactance is our knee-jerk negative reaction to being told what to do.
Based on research, almost everyone has this mental reflex against being told what to do, esp...
We tend to focus on the negative. Research suggests mindfulness might help us shift gears out of our knee-jerk reactivity toward “bad” things.
With an awareness about psychological reactance, you have the power to recognize and disarm it.
Instead of flaking on commitments because of a knee-jerk feeling, you can change your perspective on the situation.
By changing the dialogue, you empower yourself. Now you’re in charge. Yo...
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