RICHARD KOCH

A social comparison happens when we are measuring ourselves by the success or the failures of others. We all use social comparisons to motivate ourselves.

• Upward comparisons make us dissatisfied, as we line up ourselves with someone better than us.

A fresh start allows us to let go of what's happened in the past and just be present for ourselves at the moment. It allows us to learn from our failures and gives us the opportunity to do better, to be better, and to grow past the difficulties.

We are allowed to...

Our bodies perceive being alone (or with strangers) as an emergency. Thus, our nervous system evolved to produce the anxiety we associate with loneliness.
We breathe fast, our heart races, our blood pressure rises, we don’t sleep. We act fearful, defensive, and self-involved, all of which ...