Listen to music: Music is healing, and... - Deepstash

Listen to music: Music is healing, and it can make you smile inside and stir up warm memories.

Enjoy your food (and coffee): breakfast is your first meal of the day and provides you with the energy to complete your daily tasks. Enjoy your breakfast, savor every bite, and engage in mindful eating as you notice how the food looks, smells, and tastes with each bite.

Write down your daily goals: Spend a few minutes each morning writing down what you want to accomplish for the day.

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For many, it is hard to get out of bed and to enter into your daily routine. Sometimes throwing the covers over your head and snuggling up into a warm, soft bed seems much better than facing reality, but what if we all adopted a few five-minute morning routines that made getting out of bed an exciting start to our day?

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Mornings are mostly spent on auto pilot mode, leading to each day being a routine affair. Mornings can be lived intentionally, and are fundamental in changing our days, years and entire lives.

A few tips to start your day intentionally and creatively, infusing life and divinity into your mornings.

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Movement

You don't have to do something too intense, just get moving to energize your brain and body.

A regular 20 - 45-minute high-intensity exercise will trigger positive endorphins, spark your metabolism, and build your resilience.

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Get quality sleep

Sleeping is one of the most important things that you need so that your body won't feel exhausted on a daily basis. Try to sleep about 7-8 hours on a daily basis consistently.

Sleeping too little or too much can be damaging to your body which can cause many complications such as: weight gain, lowered immunity, increased risk of diabetes and heart problems, and an increase in risk of accidents as well.

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