Listen to music: Music is healing, and... - Deepstash

Listen to music: Music is healing, and it can make you smile inside and stir up warm memories.

Enjoy your food (and coffee): breakfast is your first meal of the day and provides you with the energy to complete your daily tasks. Enjoy your breakfast, savor every bite, and engage in mindful eating as you notice how the food looks, smells, and tastes with each bite.

Write down your daily goals: Spend a few minutes each morning writing down what you want to accomplish for the day.


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The idea is part of this collection:

How to properly read a book

Learn more about personaldevelopment with this collection

How to synthesize information from multiple books

How to analyze a book

How to set reading goals

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Why not try...doing less which would ultimately result in accomplishing more! 


Mindful Eating

  • Breathe before eating. 
  • Listen to your body and measure your hunger.
  • Eat according to your hunger. You can more mindfully choose what to eat, when to eat, and how much to eat. 
  • Practice peaceful eating. It’s not easy to digest or savor your...

Successful Meal Plannings

  • If you're meal planning for five meals, write down a grocery list that includes everything for those five meals.
  • Set a limit on how much you can spend on groceries each week and have a designated "grocery day."
  • Take stock before you shop. You might still have...

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