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How to properly read a book

How to synthesize information from multiple books

How to analyze a book

How to set reading goals

Discover 90 similar ideas in

How to properly read a book

It takes just

13 mins to read

Listen to music: Music is healing, and it can make you smile inside and stir up warm memories.

Enjoy your food (and coffee): breakfast is your first meal of the day and provides you with the energy to complete your daily tasks. Enjoy your breakfast, savor every bite, and engage in mindful eating as you notice how the food looks, smells, and tastes with each bite.

Write down your daily goals: Spend a few minutes each morning writing down what you want to accomplish for the day.

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90 reads

MORE IDEAS ON THIS

Silent stretching: Whether it is on your yoga mat or in your bed, spend five minutes in the morning stretching out your body.

Shower power: took an extra five minutes to enjoy your shower. Close your eyes, and you let the hot water wash over your body. Th...

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106 reads

Anchor your daily routine by starting one morning chore: you have one less task to do at the end of the day. In addition, starting your morning with intention and purposeful acts can help motivate you throughout the day.

Express gratitude : Spend five minu...

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Be More Energetic And Focused On Your Day

For many, it is hard to get out of bed and to enter into your daily routine. Sometimes throwing the covers over your head and snuggling up into a warm, soft bed seems much better than facing reality, but what if we all adopted a few five-minute morning routines that made getting out of bed an exc...

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373 reads

CURATED FROM

Five Minute Morning Habits To Bring Focus To Your Day

psychologytoday.com

4 ideas

·

787 reads

CURATED BY

Sara Abdelrhman

@saraabdelrhman

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