Learn more about health with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
Regularly occurring scary dreams can be labeled a sleeping disorder if the nightmares:
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MORE IDEAS ON THIS
One theory for why we dream is that it helps facilitate our creative tendencies.
Without the logic filter, you might normally use in your waking life that can restrict your creative flow, your thoughts and ideas have no restriction...
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One of the areas of the brain that’s most active during dreaming is the amygdala - the part of the brain associated with the survival instinct and the fight-or-flight response.
One theory suggests dreams may be the brain’s way of getting you ready to deal wi...
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Your dreams may be ways of confronting emotional dramas in your life.
Because your brain is operating at a much more emotional level than when you’re awake, your brain may m...
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Research shows that sleep helps store memories. If you learn new information and sleep on it, you’ll be able to recall it better than if asked to remember that information without the benefit of sleep.
Dreams may help the brain more efficiently store important in...
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Runners and other serious fitness enthusiasts tend to spend less time in dreamy REM sleep, which is one of the lightest stages of sleep.
Also, the more effectively you can de-stress during the day, the less likely you’ll be to bring stress and anxiety to bed. That should help ...
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The dreams you remember are the ones that are ongoing when you awaken. To help recall your dreams, tell yourself as you’re falling asleep that you want to remember your dream. If that’s your last thought, you may be more likely to wake up with a dream still somewhat fresh in your mem...
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Certain foods lead to wilder or better dreams.
Food that causes you to wake up throughout the night may result in you waking up more frequently in the REM stage. When that happens, you’ll probably remember more of your dreams.
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Other curated ideas on this topic:
Difficulty falling asleep is one of four symptoms generally associated with insomnia.
The others include waking up too early and not being able to fall back asleep, frequent awakenings, and waking up feeling unrefreshed.
Insomnia can be a ...
Sleep paralysis may run in families. Other factors that may be linked to sleep paralysis include:
These are just a few difficulties you might experience as a result of recurrent nightmares.
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