'When we dream, we have the perfect chemical canvas for intense visions' - Deepstash
'When we dream, we have the perfect chemical canvas for intense visions'

'When we dream, we have the perfect chemical canvas for intense visions'

Curated from: theguardian.com

Ideas, facts & insights covering these topics:

7 ideas

·

5.4K reads

16

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

Talking about dreams

Talking about dreams

People are compelled to talk about dreams. It is a natural impulse because dreams are emotional, affect moods, feel profound. 

What is unusual is that we live in a culture where we’re expected to forget our dreams. We have this cliche that it is boring to talk about dreams.

191

1.05K reads

How to remember your dreams

Believe your dreams have value and tell yourself before bed you want to remember them. 

Keep a dream journal. Get into a habit, set things up the night before to reinforce your goal. 

193

866 reads

Lucid dreaming

In lucid dreams, you become aware you’re dreaming. You can take control of the plot. They can be anything from a brief moment where you’re in a nightmare and tell yourself: “this is a dream” and wake up. 

191

920 reads

Dreams maintain our mental health

Dreams are an opportunity to work through things that frighten us in real life, to play out worst-case scenarios in an environment where they have no consequences. 

185

687 reads

The role of dreaming in learning

Dreaming helps us consolidate new memories: we replay salient experiences from the day, reinforcing new pathways in our brains. 

In one study, people enrolled in a French-language intensive course had an increase in REM sleep and dreams while they were studying: their brains were working overtime to master a new language, and that work continued in their sleep.

169

567 reads

Why dreams seem surreal

Why dreams seem surreal

Most dreams are actually less bizarre than people think. When we dream, the logic centres of our brain – the frontal lobes – go dark, and chemicals associated with self-control, like serotonin and norepinephrine, drop. At the same time, the emotion centres light up: we have a perfect chemical canvas for dramatic, psychologically intense visions.

When psychologists analyzed hundreds of dream reports, they found that most of them could have passed for descriptions of the dreamers’ real lives.

186

610 reads

Don't neglect your dreams

Dreams offer the opportunity to think in a different way and show new answers to problems, 

They show us blind spots and help us home in on things we might be neglecting in our personal lives.

195

701 reads

IDEAS CURATED BY

chelseag

Everyday Magic for the modern human

Chelsea Grant's ideas are part of this journey:

How to Be More Mindful

Learn more about personaldevelopment with this collection

How to focus on the present moment

How to improve relationships through mindful communication

How to reduce stress and anxiety through mindfulness

Related collections

Similar ideas

Why We Dream What We Dream

7 ideas

Why We Dream What We Dream

psychologytoday.com

10 Interesting Facts About Dreams

10 ideas

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates