Why Is Temptation Bundling So Effective?
- When you’re struggling to find enough internal motivation to tackle something you hatean, extrinsic reward can be the push you need to stop avoiding that task.
- When your brain anticipates a reward dopamine spikes, and your motivation follows suit. That means that when you match up a dopamine-producing activity with something that makes you groan, you find that dreaded task less painful.
- Bundling two task guarantees an immediate reward. That’s important, especially for tasks and behaviors that would typically require a long time to produce any sort of direct payoff.
90
586 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to manage workplace stress
How to prioritize and make better decisions
How to learn anything fast
Related collections
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates