Avoid Randomness

When you reach for your phone (or tablet, or computer, or click on the TV) first thing in the morning, you’re really inviting the outside world to dictate your mood first thing, she said.

And there really is a lot of evidence supporting the idea that screens hamper happiness. Studies have l...

The default mode network allows us to process information that is related to social relationships, or place in the wider world, fantasies we have about the future, and of course emotions

It's simple to activate Default Mode-

Find a pillow, lie back and let go of task-oriented activity...

Habits are a dopamine-driven feedback loop. Every behavior that is highly habit-forming from most basic habitual behaviors like eating food, drinking water, having sex to taking drugs, playing video games, browsing social media.

• The habit formation is depend on the frequency of the ac...