Ideas from books, articles & podcasts.
... when you are ready to wind down your day. This includes not getting stuck in front of screens, social media or even doing a marathon of our favorite show.
The brain is firing up dopamine when you have so many random things that run in your mind — in turn, causing you to struggle to sleep.
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Before going to bed every night, make a quick list of the things you will deal with the next day.
Your brain relaxes when you do something that is delightful. It puts you in a safe zone where you can enjoy yourself for the time being.
Share some precious time with people you value — whether it’s your spouse, kids, parents or even yourself.
Negative emotions can lower your immunity. They affect every part of your body. Carrying them up to sleep will affect your health causing you to lack the necessary rest your body needs.
Don’t ever try to sleep with heavy thoughts in your mind. Remind yourself of the positive thoughts before going to sleep to help you bid the day goodbye in great shape.
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