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Francisco W.

@franciscoaw46

Avoid Randomness

Avoid Randomness

... when you are ready to wind down your day. This includes not getting stuck in front of screens, social media or even doing a marathon of our favorite show.

The brain is firing up dopamine when you have so many random things that run in your mind — in turn, causing you to struggle to sleep.

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IDEA EXTRACTED FROM:

10 Evening Routines That Will Make You Productive at Work and Life

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