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Journee R.

@journeerr331

There's No 'Quick Fix'

There's No 'Quick Fix'

Some approaches take more time than others, but it is highly unlikely that lasting change for longstanding issues can be achieved in a few sessions of psychotherapy.

The first appointments are to determine if (and what kind of) therapy can be helpful. You will talk about what led you to seek care and about medical, social, and family history to help the therapist get to know you better.

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IDEA EXTRACTED FROM:

What Not to Expect from Psychotherapy

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