What Not to Expect from Psychotherapy
SIMILAR ARTICLES & IDEAS:
You don’t need to have a specific diagnosis to benefit from therapy.
Most of us have some aspects of our lives we would like to improve: relationships that are in need of some rehab or...
Change, even if it’s positive, can lead to emotional and physical stress: you find yourself in a situation where you don’t know what to expect and that leads to confusion.
A professional can help you through a situation that feels insurmountable.
Everyone makes missteps and occasionally slips into risky behaviors.
But when you can’t stop a specific behavior, if it’s interfering with your ability to function properly in your daily life, or it’s negatively affecting your relationships, it’s time to pause and seek help.
Pet therapy, also known as animal-assisted therapy, has recently become an extremely efficient means to help people handle their health issues or mental disorders.
While cats and dogs ...
The connection between a person and his or her animal has long been known to have many benefits, from improving cardiovascular health to calming one.
Among the goals that a pet therapy program can include: the improvement of motor skills and joint movement and an increase in your happiness level.
Among the individuals who should consider pet therapy are the ones who suffer from chronic heart failure or mental health disorders. However, there are a few risks to be taken into account, such as allergies and injuries that can occur on both humans' and animals' side.
A therapist should be someone you trust will keep your secrets, and hopefully someone whose company you enjoy, as finding a good fit is an important part of successful therapy.
There is a common misconception that going to therapy, you will lie down on a couch, staring at the ceiling, and talk while an emotionless professional sits near you and writes on a notepad.
Most therapists do have couches in their offices. But many people in therapy choose to sit and talk to their therapist, who often responds.
Some methods of psychotherapy and complex issues may take some time, but many interventions are shorter. Also, many choose to stay in therapy after the issue that brought them has been addressed to better understand themselves and their thoughts.