Learn more about habits with this collection
Leonardo da Vinci's creative process
How to approach problem-solving like da Vinci
The importance of curiosity and observation
Change a little every day
To change your life, you need to change your habits. But developing habits is hard. Sometimes the change is too big and you lose your motivation.
So focus on micro changes. Aim to improve 1% every single day until it becomes a part of your routine.
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Small wins compound over time
They make big goals seem manageable and achievable.
They also help you to move closer to where you want to be and a constant source of motivation.
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Beat procrastination with small wins
Procrastination boils down to getting started.
Small wins force you to get started, over and over again. Every day they will force you to get started on your new habit. And because it’s so small and so simple, you will.
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Pair big goals with small wins
Do this to ensure daily progress and motivation.
Because big goals can be demotivating: that burst of excitement at the beginning quickly wears off. Small wins keep your eyes on the process, not the result and help you see the progress you're making.
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Small wins criteria
- They need little time: they have to be small and achievable in preferably under 10 minutes (more than that and you will start to lose motivation)
- They need little effort: they have to be so effortless, that you'll feel bad for not achieving them. The less effort you nee...
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Practicing small wins daily
- Start small and once you feel comfortable, ramp things up.
- Consistency is key, so do them daily.
- Same time and locations: you’re already trying to form a new behavior so keep the other variables constant.
- Insert them into a routine: a simpl...
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1% Better Every Day
- A slight change in your daily habits can guide your life to a very different destination.
- If you get 1% better each day, you’ll end up with results nearly 37x better after 1 year
Making motivation a habit
- Make the start easy: You shouldn’t need motivation to start your pre–game routine;
- While your routine should be as easy as possible to start, it should gradually transition into more and more physical movement;
- You need to follow the same pattern every single time: Eventually...
1% better every day
The effects of small habits compound over time.
They seem to make little difference on any given day and yet the impact they deliver over the months and years can be enormous. A slight change in your daily habits can guide your life to a very different destination.
Ma...
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