Therapy And The Mentally Ill

Nothing horrible has to happen for people to want a happier life. Clients seek therapy for guidance navigating a new phase in life, dealing with general malaise, refuting long-held negative beliefs and more.

Therapy is also an effective treatment for preventing future crises, ...

Many believe the only "crazy people need therapy" and end up waiting before they seek help, which only exacerbates the problem.

In reality, people go to therapy for various reasons like coping with disorders, relationships, stress, grief, to figure out who they are or just ...

There is a common thread between the three ways to improve mental health. They essentially are doing the same thing to us. The three tools externalize the baggage (our mental problems) that we had internalized, leading to an unburdening of our mind.

Therapy, journaling...