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If you look at Twitter first thing in the morning, think about whether it’s to get informed about breaking news you’ll have to deal with – or if it’s a mindless habit that serves as an escape from facing the day ahead.
Each time you reach for your phone (or computer) to check social media, answer the hard question: Why am I doing this now? Decide whether that’s what you want your life to be about.
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You may find that a few short spurts help you feel better...
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Unfollow, mute or hide contacts; the vast majority won’t notice. And your...
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When used thoughtfully and deliberately, social media can be a useful addition to your social life, but only a flesh-and-blood person sitting across from you
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Do you notice that you get a craving to look at Instagram whenever you’re confronted with a difficult task at work?
Be brave and brutally honest with yourself. Each time you reach for your phone (or computer) to check social media, answer the hard question: Why am I doing this...
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