Approach social media mindfully

Do you notice that you get a craving to look at Instagram whenever you’re confronted with a difficult task at work? 

Be brave and brutally honest with yourself. Each time you reach for your phone (or computer) to check social media, answer the hard question: Why am I doing this...

Decide whether you’re more likely to stick with it in the morning or lunchtime or evening, and stick with that time. 

If you don’t set a time, you’re more likely to put it off until you have more time or energy, and then put it off until the next day. Soon, it’s not a habit at all.

Ground yourself with an intention.

• You commit to learning to support proactive behaviors.
• You place a sticky note with this intention on your computer where you’ll see it first thing each morning.
• Whenever you meet with team members, you cal...