How Coloring a Mandala Can Relieve Stress
People who color mandalas may feel a deep sense of calm and well-being. It's a simple tool that doesn't require any expertise, but it can be remarkably soothing.
Mandalas not only focus your attention but also allow you to express your creative side, which many of us neglect in our daily lives.
SIMILAR ARTICLES & IDEAS:
Nowadays more and more adults are taking a liking in coloring books. This can be explained, it seems, by the fact that these relax you and have positive effects on your overall mood.
Recent research has shown that coloring books for adults have, as the main benefit, the fact of reducing significantly anxiety.
Furthermore, adults taking part in the different experiments also displayed lower levels of depression.
There are plenty of ways to achieve relaxation without sitting cross-legged on the floor. They’re all rooted in a technique called “the distraction method.”
The method consists of d...
Over the years, research has shown that individuals tend not only to prefer contoured lines over straight ones but also to associate more joyful feelings with the first ones.
According to research in the field, people have the tendency to associate happiness with circles and anger with triangles.
This seems to find its meaning in individuals' attraction to the roundness of a child's face, as, involuntarily, we associate innocence and honesty to round-shaped items.
Taking into account that our own eyes function based on the existence of spheres, such as the iris or the pupil, there is no wonder that we all are, as individuals, prone to choose circular lines over straight ones.