Mandalas as art therapy - Deepstash
Mandalas as art therapy

Mandalas as art therapy

People who color mandalas may feel a deep sense of calm and well-being. It's a simple tool that doesn't require any expertise, but it can be remarkably soothing.

Mandalas not only focus your attention but also allow you to express your creative side, which many of us neglect in our daily lives.

156

431 reads

CURATED FROM

IDEAS CURATED BY

car_vv

I am a sucker for gadgets, stubborn and curious. Eating right and sleeping well is important to me.

The idea is part of this collection:

The Psychology of Willpower

Learn more about health with this collection

How to strengthen your willpower

How to overcome temptation and distractions

The role of motivation in willpower

Related collections

Similar ideas to Mandalas as art therapy

Mindfulness meditation made easy!

Mindfulness meditation made easy!

Settle in
  • Find a quiet space. Using a cushion or chair, sit up straight but not stiff; allow your head and shoulders to rest comfortably; place your hands on the tops of your legs with upper arms at your side.
Now breathe
  • Close your eyes, take a deep breath, ...

7 Things You Need To Understand About Anxiety And Depression

No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

  1. Think of your anxiety as a biological problem, rather than thinking there is something wron...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates