Ideas from books, articles & podcasts.
People who color mandalas may feel a deep sense of calm and well-being. It's a simple tool that doesn't require any expertise, but it can be remarkably soothing.
Mandalas not only focus your attention but also allow you to express your creative side, which many of us neglect in our daily lives.
MORE IDEAS FROM THE SAME ARTICLE
Because this activity involves repetitive movements, it can aggravate the the pain of rheumatoid arthritis and osteoarthritis in the fingers.
Coloring a picture (especially the geometric circles known as mandalas) can be quite beneficial in relieving stress and anxiety.
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