Curated from: verywellmind.com
Ideas, facts & insights covering these topics:
4 ideas
Β·2.05K reads
18
Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
Coloring a picture (especially the geometric circles known as mandalas) can be quite beneficial in relieving stress and anxiety.
Although it is a simple exercise, it really helps youΒ take your mind off of other things.
185
630 reads
Mandalas are sacred circles,Β that have long been used to facilitate meditation in the Indian and Tibetan religions of Hinduism and Buddhism.Β
The main circle shape of a mandala is filled with a variety of geometric shapes and symbols. These are often repeated in symmetrical patterns using bold color schemes.
140
519 reads
People who color mandalas may feel a deep sense of calm and well-being. It's a simple tool that doesn't require any expertise, but it can be remarkably soothing.
Mandalas not only focus your attention but also allow you to express your creative side, which many of us neglect in our daily lives.
156
431 reads
Because this activity involves repetitive movements, it can aggravate the the pain ofΒ rheumatoid arthritis and osteoarthritis in the fingers.
It can alsoΒ cause pain in people with carpal tunnel syndrome, lateral epicondylitis (tennis elbow), and other forms of repetitive strain injuries as well.
97
471 reads
IDEAS CURATED BY
I am a sucker for gadgets, stubborn and curious. Eating right and sleeping well is important to me.
Learn more about health with this collection
How to strengthen your willpower
How to overcome temptation and distractions
The role of motivation in willpower
Related collections
Similar ideas
2 ideas
1 idea
How to Use Geometric Patterns To Create Brilliant Designs
blog.creatopy.com
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
β
100+ Learning Journeys
β
Access to 200,000+ ideas
β
Access to the mobile app
β
Unlimited idea saving
β
β
Unlimited history
β
β
Unlimited listening to ideas
β
β
Downloading & offline access
β
β
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates