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How Coloring a Mandala Can Relieve Stress
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Mandalas as a form of mediation
Coloring a picture (especially the geometric circles known as mandalas) can be quite beneficial in relieving stress and anxiety.
Although it is a simple exercise, it really helps you take your mind off of other things.
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What a Mandala is
Mandalas are sacred circles, that have long been used to facilitate meditation in the Indian and Tibetan religions of Hinduism and Buddhism.
The main circle shape of a mandala is filled with a variety of geometric shapes and symbols. These are often repeated in symmetrical patterns using bold color schemes.
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Mandalas as art therapy
People who color mandalas may feel a deep sense of calm and well-being. It's a simple tool that doesn't require any expertise, but it can be remarkably soothing.
Mandalas not only focus your attention but also allow you to express your creative side, which many of us neglect in our daily lives.
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Mandalas are not for everyone
Because this activity involves repetitive movements, it can aggravate the the pain of rheumatoid arthritis and osteoarthritis in the fingers.
It can also cause pain in people with carpal tunnel syndrome, lateral epicondylitis (tennis elbow), and other forms of repetitive strain injuries as well.
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Relaxation as an alternative
There are plenty of ways to achieve relaxation without sitting cross-legged on the floor. They’re all rooted in a technique called “the distraction method.”
The method consists of d...
Activities to calm your brain
- Arts and crafts, including but not limited to coloring, pottery and knitting.
- All varieties of yoga.
- Go for a walk. Notice how your breath feels. Notice your feet walking.
- Singing, humming and whistling.
- Free-writing before bed.
- Cooking is filled with basic tasks that let you focus on all sorts of sights, smells, tastes and textures.
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Reducing Stress
Many styles of meditation can help reduce stress.
- In an eight-week study, a meditation style called "mindfulness meditation" reduced the inflammation response caused by stres...
Controlling Anxiety
Less stress leads to less anxiety.
Regular meditation helps reduce anxiety and anxiety-related mental health issues like social anxiety, phobias and obsessive-compulsive behaviors.
Promoting Emotional Health
Some types of meditation can improve depression and help you maintain these benefits.
- Two studies of mindfulness meditation found decreased depression in over 4,600 adults.
- One study found that participants experienced a long-term decrease in depression.
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Start Your Art
Getting artistic is good for health, and your mental well-being. The creation process helps you:
- Reduce stress and anxiety.
- Improves your mood.
- It helps...
Everyone can be an Artist
When we think of 'art' we normally think of a painter, applying the brush on a canvas. But any person, having a creative skill in any activity, can be an artist.
The way a person talks to others, or how one writes, can be a creative expression. The ways a person can express his or her 'art' is infinite.
Focus on The Act of Creation
Find out what you enjoy, what you loved as a kid, or what engages you, and do that. It can be finger painting, baking, cooking, collaging, oil painting, weaving, writing screenplays, anything that doesn't' make you tired while you do it.
The act of creation is itself a reward, and going for what you love doing without any expectations or stress makes the real art come out.