Emphasise that you are flexible

This occurs when we want so much to be a likable team player that we come across as a yes person. Every idea is great, each deadline is possible, and new projects are all upside.

FIX: When you find yourself tempted to state agreement even though you don't feel it, express your true o...

Figure out a boundary that works for you (as soon as you leave the office for example) and stick to it.

If you have to, let your team at the office know that you simply won’t be checking your emails at night.

Why are you scared to tell your wife, your husband, who you are? Who you are? Exactly who you are. And that's a problem that a lot of us have in life. No one knows who you really are. 

It's important that whatever's on your mind, you let that person know. Therefore, you're giving them the o...