Quote by ANDREW HUBERMAN - Deepstash
ANDREW HUBERMAN

How satisfying an experience is depends on the height of the peak relative to the baseline. Increasing dopamine will make you motivated but it will be short lived.

ANDREW HUBERMAN

3.65K

32.6K reads

CURATED FROM

IDEAS CURATED BY

dan

Making things happen

The idea is part of this collection:

The Power of Storytelling

Learn more about personaldevelopment with this collection

How to use storytelling to connect with others

The psychology behind storytelling

How to craft compelling stories

Related collections

Similar ideas to ANDREW HUBERMAN

ANDREW HUBERMAN

After a peak, the level of dopamine drops below baseline. The extent to which it drops is proportional to how high the peak was.

This explains why doing the same behaviours will not produce the same level of joy.

ANDREW HUBERMAN

Dopamine release

  • There is a baseline level of dopamine circulating in your brain and body all the time (important for how you feel generally) - tonic release of dopamine
  • You can experience peaks dopamine above baseline - phasic release of dopamine

Levels Of Dopamine Increase By Activity

  • Chocolate - 1.5x increase above baseline
  • Sex (pursuit and act) - 2x baseline
  • Nicotine (when smoked) - 2.5x baseline
  • Cocaine - 2.5x baseline
  • Amphetamine - 10x baseline
  • ...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates