Quote by ANDREW HUBERMAN - Deepstash
ANDREW HUBERMAN

After a peak, the level of dopamine drops below baseline. The extent to which it drops is proportional to how high the peak was.

This explains why doing the same behaviours will not produce the same level of joy.

ANDREW HUBERMAN

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Dopamine release

  • There is a baseline level of dopamine circulating in your brain and body all the time (important for how you feel generally) - tonic release of dopamine
  • You can experience peaks dopamine above baseline - phasic release of dopamine

Relentless pursuit of pleasure leads to pain

Pain and pleasure are on a balance. Whenever we experience something that feels great (high dopamine level), the body will regulate itself leading to a slightly lower baseline of dopamine (i.e. less drive, joy, motivation, etc). Repeating this process without giving our body time to get back to "...

ANDREW HUBERMAN

How satisfying an experience is depends on the height of the peak relative to the baseline. Increasing dopamine will make you motivated but it will be short lived.

ANDREW HUBERMAN

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