Layering together multiple substances & activities that lead to big increases in dopamine can create pretty severe issues with motivation and energy right after those experiences
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Multitasking increases our heart rate as we act and engage in multiple tasks in creative ways, leading to more energy and alertness.
Several studies on participants doing multiple activities at the same time report increased energy and cognitive flexibility, leading to mor...
Activities that are exhausting, challenging, or painful like cold showers, confronting one's fears, or working out can increase your dopamine level after you did those activities. However, too much pain is not good either and pain can be addicting as well.
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