8 Steps To Push Past Your Limits When You Think You've Hit Them
Pushing towards your goals can make you feel vulnerable or afraid of failing. But you must resist the temptation to stop if you want to succeed.
Your brain is constantly trying to keep you safe. But once you accept that you’ll feel discomfort in stretching yourself and taking risks, the anxiety and fear diminish.
SIMILAR ARTICLES & IDEAS:
When your beliefs refer to an ambiguous “they, ” there’s a good sign that they’re manufactured and not real. Statements like, “They’ll never give me a shot, ” or, “They’re going to...
It can be beneficial to find a role model and engage in some healthy imitation. Done well, it can give you some confidence.
You shouldn’t copy everything about the person. But notice how they act and try mimicking their successful habits until you can adapt them to your own style.
Desperation can drive you to push constantly against the boundaries constraining you. But, to avoid burning out, it may be better to tackle your limitations in pulses, with adequate time to reflect and recover between each bout of intense effort.
Human beings are born with a capacity to reflect, evaluate, to come up with new ideas, and find new connections. We think such creative abilities are for a chosen few, but we all have it. We may ha...
Productivity requires continuous output, while creativity is a non-linear, messy, disjointed process that needs to be unstructured.
We have decades of exposure to historical and cultural beliefs on how work should be and what it means to be successful, so it is hard for us to understand creativity.
To be creative, we have let our brains loose. The mind needs rest and time every day to daydream, imagine and get intentionally bored. Letting our minds free is an incredibly important cognitive exercise.
Take the time to expose yourself in diverse subjects, things that inspire you and dissolve boundaries can foster creativity. Identify and let go of wrong beliefs and outdated stories you tell yourself every day.
A study done at Keele University in the U.K. measured the effects swearing had on pain tolerance. They found that we can withstand more pain when using profanity.
Swearing triggers the fi...
One study found that participants who swore saw a 2 to 4 percent increase in performance and an 8 percent boost in strength compared to those who kept their mouths shut.
Cursing diverts your attention, which makes you work harder than if you were only focusing on how tough the workout is.
When we complain or vent without cursing, we are keeping ourselves in check and don't totally release all feelings.
Cursing can be an effective emotional release. Our whole body and all emotions are connected with no filter.