“It is not primarily our physical selves that limit us but rather our mindset about our physical limits.”
ELLEN LANGER
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Men are not worried by things, but by their ideas about things. When we meet with difficulties, become anxious or troubled, let us not blame others, but rather ourselves, that is, our ideas about things.
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“Role models who push us to exceed our limits, physical training that removes our spare tires, and risks that expand our sphere of comfortable action are all examples of eustress — stress that is healthful and the stimulus for growth.”
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