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“It is not primarily our physical selves that limit us but rather our mindset about our physical limits.”
ELLEN LANGER
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JANE GOODALL
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Describing the nature of mindsets
- Mindsets are unique to everyone.
- Mindsets are created by experiences.
- Mindsets create blind spots. They provide us with fragmented ways of looking at the world.
- Mindsets are self-deceptive.
- Mindsets shape our everyday lives. Changing our lives means shifting o...
979
3.16K reads
The three basic mindsets
- The fixed mindset: Believes strengths are innate gifts that can't be developed.
- The growth mindset: Believes strengths can be developed with effort.
- The benefit mindset: Believes in developing strengths and meaningfully contributes to a future of greater ...
1.13K
3.42K reads
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The cause of our distress
Our judgment that something is really bad or even catastrophic causes our distress.
It's not the new virus that makes us afraid but rather our opinions about it.
Men are not worried by things, but by their ideas about things. When we meet with difficulties, become anxious or troubled, let us not blame others, but rather ourselves, that is, our ideas about things.
EPICTETUS
“Role models who push us to exceed our limits, physical training that removes our spare tires, and risks that expand our sphere of comfortable action are all examples of eustress — stress that is healthful and the stimulus for growth.”
TIM FERRISS
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