Know Yourself
Your journey to becoming a better person starts with understanding who you are at your core. This is about becoming more in tune with your deeper self, so you recognize what riles you up, what makes you happy or sad. How do you deal with your emotions? How do you react when life goes astray?
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8 Questions to Know Yourself Better [1-4]
1. What makes you truly happy? (What are you most passionate about? Whose company do you enjoy ?)
2. What are your core values? (Principles that give your life meaning. What ideas, principles, and virtues do you value the most?)
3. How do you handle stress? (Are you calm under pressur...
They are able to regulate their emotions
Self-regulation is absolutely central to emotional intelligence. Understanding your emotions is great, but not particularly useful if you cannot make use of this knowledge.
Emotionally intelligent people think before they act on their feelings. They are in tune with how they feel,...
Know thyself
Having a deep understanding of yourself provides you with more accurate perceptions of how you are coming across to others.
To increase your self-awareness, make an effort to reflect on your strengths, developmental opportunities, triggers, values, and the like so that you...
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