Strezless Influenced by:

Having no routine or structure is so much more draining mentally, physically, and emotionally than any routine could ever be.

If you are unable to physically, mentally or emotionally handle your day’s hectic schedule, be bold and cancel the entire afternoon and postpone any meetings you may have.

It’s ok to be flexible and pause your life for a few hours. Nothing bad will happen.

This habit is about taking care of yourself physically, mentally, and emotionally so that you can be at your best.

It's about eating healthy, exercising, getting enough sleep, and managing stress. When you sharpen the saw, you're more likely to be productive, happy, and ful...