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Intuitive Eating: Difference And The 10 Principles
Intuitive eating is a non-diet approach to health and wellness that helps us tune into our body signals, break the cycle of chronic dieting and heal our relationship with food.
- Intuitive eaters give themselves unconditional permission to eat whatever they want without feeling guilty.
Intuitive Eating is made up of ten core principles:
- Reject the diet mentality
- Honor our hunger
- Make peace with food
- Challenge the food police
- Respect our fullness
- Discover the satisfaction factor
- Honor our feelings without using food
- Respect our body
- Exercise—feel the difference
- Honor our health with gentle nutrition
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Diet Mentality
- Diet mentality is a false belief that diets for weight loss create health and happiness.
- Diet mentality is the mean voice we hear over and over which categorizes food into good and bad or healthy and unhealthy.
It is th...
18
184 reads
Start Practicing Reject The Diet Mentality
- Step 1: Recognize and Acknowledge the Damage that Dieting Causes
- Step 2: Be Aware of Diet Mentality Traits and Thinking
- Step 3: Get Rid of the Dieter’s Tools
- Step 4: Be Compassionate Towards Ourselves...
22
108 reads
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Principles of intuitive eating
- Honor your hunger. Reject the diet mentality, make peace with food and challenge the food police.
- The act of eating. Respect your fullness, and discover the food delight factor.
- The emotion of eating. Honor your feelings without using food, and respect yo...
Key principles of intuitive eating
- Reject the diet mentality. The diet mentality is the idea that there’s a diet out there that will work for you.
- Respond to your early signs of hunger by feeding your body.
- Food is not good or bad and you are not good or ba...
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