Intuitive Eating: Difference And The 10 Principles
Intuitive eating is a non-diet approach to health and wellness that helps us tune into our body signals, break the cycle of chronic dieting and heal our relationship with food.
- Intuitive eaters give themselves unconditional permission to eat whatever they want without feeling guilty.
Intuitive Eating is made up of ten core principles:
- Reject the diet mentality
- Honor our hunger
- Make peace with food
- Challenge the food police
- Respect our fullness
- Discover the satisfaction factor
- Honor our feelings without using food
- Respect our body
- Exercise—feel the difference
- Honor our health with gentle nutrition
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Principles of intuitive eating
- Honor your hunger. Reject the diet mentality, make peace with food and challenge the food police.
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Key principles of intuitive eating
- Reject the diet mentality. The diet mentality is the idea that there’s a diet out there that will work for you.
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