Intuitive Eating: Difference And The 10 Principles
Intuitive eating is a non-diet approach to health and wellness that helps us tune into our body signals, break the cycle of chronic dieting and heal our relationship with food.
- Intuitive eaters give themselves unconditional permission to eat whatever they want without feeling guilty.
Intuitive Eating is made up of ten core principles:
- Reject the diet mentality
- Honor our hunger
- Make peace with food
- Challenge the food police
- Respect our fullness
- Discover the satisfaction factor
- Honor our feelings without using food
- Respect our body
- Exercise—feel the difference
- Honor our health with gentle nutrition
21
105 reads
The idea is part of this collection:
Learn more about productivity with this collection
How to prioritize self-care in the workplace
How to adapt to new work arrangements
How to maintain work-life balance
Related collections
Similar ideas to Intuitive Eating: Difference And The 10 Principles
Principles of intuitive eating
- Honor your hunger. Reject the diet mentality, make peace with food and challenge the food police.
- The act of eating. Respect your fullness, and discover the food delight factor.
- The emotion of eating. Honor your feelings without using food, and respect yo...
Key principles of intuitive eating
- Reject the diet mentality. The diet mentality is the idea that there’s a diet out there that will work for you.
- Respond to your early signs of hunger by feeding your body.
- Food is not good or bad and you are not good or ba...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates