Learn more about mindfulness with this collection
How to set achievable goals
How to manage time for personal and professional life
How to avoid distractions
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219 reads
MORE IDEAS ON THIS
Ironically, the pursuit of happiness can lead us into the eternal trap of chasing unhappiness
22
264 reads
is the observed tendency of humans to quickly return to a relatively stable level of happiness despite major positive or negative events or life changes.
26
512 reads
1) It's never enough — you'll always want more
2) The outside world can never deliver lasting happiness
3) Instead of looking at the external, look inside
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311 reads
CURATED FROM
This is something I struggle with from time to time, putting it out there to serve as a reminder.
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Everyone has something called "trait gratitude" that determines how much you are able to feel it. It depends on your genetics, personality, and culture. It's not yet entirely clear to what degree gratitude can be trained or how long the effects last. Gratitude should also not be seen as a solutio...
Once we stop striving to get somewhere else, only then we get off the rat race, the hamster wheel of life thrust upon us by society, and find peace in this very moment, as this is all that we have.
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