How to get off the threadmill

• Develop a “power down” ritual before bed: shut off all electronics an hour or two before sleep and resume all work early in the day, to calm your mind.
• Use relaxation techniques: proven methods include daily journaling, deep breathing exercises, meditation, exercise, and keeping a gr...

Everyone has something called "trait gratitude" that determines how much you are able to feel it. It depends on your genetics, personality, and culture. It's not yet entirely clear to what degree gratitude can be trained or how long the effects last. Gratitude should also not be seen as a solutio...

Once we stop striving to get somewhere else, only then we get off the rat race, the hamster wheel of life thrust upon us by society, and find peace in this very moment, as this is all that we have.

Just being in this perfect moment, understanding that there is nowhere to go, and immers...