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How to create a productive environment
The importance of self-care in productivity
How to avoid distractions
Exercise
There are also benefits of doing this activity in the morning. Here are some, according to healthline.com (2019).
- Less prone to distractions – because you are less likely to receive phone notifications and minimal tasks upon waking up.
- Healthy diet – early workouts can encourage you to eat more nutritious foods throughout the day.
- More energy
- More focus
- Increase alert hormones
- Better mood
- Fat burning is at a higher rate during the morning exercise.
- Controls blood sugar level and blood pressure
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MORE IDEAS ON THIS
It is all about the best time to perform life activities. These are based on my personal and general opinion.
Visit my site: kylezamuel.com
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Historical Sites and Museums (4-6 pm)
The sunlight of 4 pm shines upon the wonder of the picturesque places. Can you imagine that? Time machine exists thanks to the historical sites. The blend of 4 pm sunlight with the brown to marble color of the walls looks perfect for your photo gallery. Most museum closes at 6 pm, but hours befor...
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I. OUTDOORS
When it comes to going outdoors to roam around somewhere and enjoy every scenery, it’s best to do it from 4 pm to 6 pm. It is the period before sunset we love.
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IV. STUDYING (6-8 am)
Studying can be good when we start it in the early morning, aside from doing it in the evening. Our mind is ready, refreshed, and are alerted by the daylight, according to oxfordlearning.com. The time w...
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III. START OF USUAL WORKING TIME (6-8 am)
For me, it is best to work as the daylight appears. Business transactions occur more frequently during the daytime, so possibly, more income. Meetings are best to start in the morning also, with a cappuccino.
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II. EXERCISE (6-8 am)
Most people would think that exercise in the morning is better than in the afternoon or evening. I agree with it because, besides the workout, I love the fresh cold air outside and the Vitamin D production triggered by the sunlight.
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Road trip (4-6 pm)
No matter what road you will go through (either the cityscape, mountains, seaside, bridges, or plains), when you drive before and during the sunset and pair it with the music of your choice, you will enjoy it for sure.
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Beach (4-6 pm)
How about the waves? I’m pretty sure your ears will crave their sound. How about the seashells and starfish? Or the corals? They are natural wonders that you want for home display. You may also do activities, like surfing, beach volleyball, swimming, building a sandcastle, and sunbathing at 4 pm....
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Park (4-6 pm)
You see the trees dancing because of blowing winds. Seeing a lovely family having their selfies together feels heartwarming. The diligent ice cream vendors are ringing their bell while the cheerful children are playing. Statues, monuments, fountains, and gardens relax you.
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Churches (4-6 pm)
It also feels memorable when we attend religious service before the sunset. We pray and worship to refresh our spiritual selves. And then we will leave to see the sunset or beautiful evening.
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References:
Nunez, K. (2019, July 10). Working out in the morning: 13 benefits, research,ips, and more . Healthline. Retrieved September 28, 2021, from https://www.healthline.com/health/...
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Learning + Focus + Application = Success Medical Technology student from the Philippines 💉🇵🇭
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