Exercise
There are also benefits of doing this activity in the morning. Here are some, according to healthline.com (2019).
- Less prone to distractions – because you are less likely to receive phone notifications and minimal tasks upon waking up.
- Healthy diet – early workouts can encourage you to eat more nutritious foods throughout the day.
- More energy
- More focus
- Increase alert hormones
- Better mood
- Fat burning is at a higher rate during the morning exercise.
- Controls blood sugar level and blood pressure
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