It's a key technique. You label what they say with an emotion. If they say "damn, why it's so cloudy" you could say, "looks like you're sad" this is labelling, to take the emotion and information out.
78
659 reads
CURATED FROM
IDEAS CURATED BY
This helped me to make a firm impression...
“
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to prioritize self-care in the workplace
How to adapt to new work arrangements
How to maintain work-life balance
Related collections
Similar ideas to #3 Labelling
When people are fearful, they may have the urge to constantly look at what everyone else is doing. This can result in information overload and you may feel cloudy or shut down.
Recognise if you're doing this and limit over-monitoring or over-checking.
This technique will not work for everyone! I think it is important you keep in mind what thoughts you try to stop and push away.
With dating, there is an assumption that you are on the back foot, and the other person holds all the power.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates