#3 Labelling - Deepstash
#3 Labelling

#3 Labelling

It's a key technique. You label what they say with an emotion. If they say "damn, why it's so cloudy" you could say, "looks like you're sad" this is labelling, to take the emotion and information out.

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This helped me to make a firm impression...

The idea is part of this collection:

Wellbeing at Work

Learn more about personaldevelopment with this collection

How to prioritize self-care in the workplace

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Detach from judgment-clouding noise

When people are fearful, they may have the urge to constantly look at what everyone else is doing. This can result in information overload and you may feel cloudy or shut down.

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This technique will not work for everyone! I think it is important you keep in mind what thoughts you try to stop and push away.

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