It's a key technique. You label what they say with an emotion. If they say "damn, why it's so cloudy" you could say, "looks like you're sad" this is labelling, to take the emotion and information out.
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Similar ideas to #3 Labelling
When people are fearful, they may have the urge to constantly look at what everyone else is doing. This can result in information overload and you may feel cloudy or shut down.
Recognise if you're doing this and limit over-monitoring or over-checking.
This technique will not work for everyone! I think it is important you keep in mind what thoughts you try to stop and push away.
With dating, there is an assumption that you are on the back foot, and the other person holds all the power.
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