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Declutter Your Mind
- We clean our outside world so why not clean our inside world?
- Our mind is like a computer with thousands of tabs open; with meditation we can close these one by one.
- You can meditate by closing your eyes, sitting, not moving a muscle, and just let your mind wander.
- For beginners you can set your timer for 5 minutes or use Youtube/Podcasts for listening to guided meditations.
- This is specially helpful among women because a female mind is better at making connections which builds up clutter.
- Some are afraid of meditations because they might go to deep and touch their buried fears.
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