The Mindset Mentor - Meditation 101 - Deepstash
The Mindset Mentor - Meditation 101

The Mindset Mentor - Meditation 101

podcasts.google.com

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Declutter Your Mind

Declutter Your Mind

  • We clean our outside world so why not clean our inside world?
  • Our mind is like a computer with thousands of tabs open; with meditation we can close these one by one.
  • You can meditate by closing your eyes, sitting, not moving a muscle, and just let your mind wander.
  • For beginners you can set your timer for 5 minutes or use Youtube/Podcasts for listening to guided meditations.
  • This is specially helpful among women because a female mind is better at making connections which builds up clutter.
  • Some are afraid of meditations because they might go to deep and touch their buried fears.

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