<ul><li class="ql-align-justify">We clean our outside world so why not clean our <u>inside</u> world?</li><li class="ql-align-justify">Our mind is like a computer with thousands of tabs open; with meditation we can close these one by one.</li><li class="ql-align-justify">You can meditate by closing your eyes, sitting, not moving a muscle, and just <u>let your mind wander.</u></li><li class="ql-align-justify">For beginners you can set your timer for 5 minutes or use Youtube/Podcasts for listening to guided meditations.</li><li class="ql-align-justify">This is specially helpful among women because a female mind is better at making connections which builds up clutter.</li><li class="ql-align-justify">Some are afraid of meditations because they might go to deep and touch their buried fears.</li></ul>

Declutter Your Mind

<div jsname="Vnxkrf" jsaction="JIbuQc:Vpcx9b; keydown:iRtwb; click:Vpcx9b(preventDefault=true)" aria-role="button"><span>Play • 12 min</span></div><div role="button" jscontroller="iSvg6e" jsaction="click:cOuCgd; mousedown:UX7yZ; mouseup:lbsD7e; mouseenter:tfO1Yc; mouseleave:JywGue; focus:AHmuwe; blur:O22p3e; contextmenu:mg9Pef;touchstart:p6p2H; touchmove:FwuNnf; touchend:yfqBxc(preventMouseEvents=true|preventDefault=true); touchcancel:JMtRjd;;keydown:I481le;" jsshadow="" jsname="EYC26" aria-disabled="false" tabindex="0" aria-haspopup="true" aria-expanded="false" data-dynamic="true" data-menu-corner="top-start" data-anchor-corner="top-end"><span jsslot=""><span><span aria-hidden="true"></span></span></span></div><div jsname="yAM6vc" role="button" tabindex="0" aria-label="Add to queue"><span aria-hidden="true">playlist_add</span></div><html-blob>Episode 268 - One of the top questions that I am asked is "How to I start meditating?" and in this episode, I explain how simple it is to start this powerful exercise.</html-blob><p dir="ltr">See <a href="https://omnystudio.com/listener" dir="ltr">omnystudio.com/listener</a> for privacy information.</p><div role="navigation" tabindex="0" aria-label="More episodes from The Mindset Mentor">More episodes from The Mindset Mentor</div>

Episode 268 - One of the top questions that I am asked is "How to I start meditating?" and in this episode, I explain how simple it is to start this powerful exercise.

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The Mindset Mentor - Meditation 101

Declutter Your Mind

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