The best way to control emotion is not to flow along with it. You must realize that emotional feeling is not part of the conscious mind. It is a byproduct of our unconscious mind aka the subconscious mind. Think about the consequence, before you act or react at any time.
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You have only one mind, but it has two areas with different functions. One part is your conscious mind. That’s your “objective mind” your waking mind. It makes choices. The other part is your subconscious mind. It is your “deep self”. Your conscious mind can reason. Your subconscious mind doesn’t...
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