Stress Busting - Deepstash

Stress Busting

Stress Busting

The most effective stress-relieving strategies are; exercise, playing sports, praying, attending a religious service, reading, listening to music, spending time with friends or family, getting a massage, going outside for a walk, meditating, doing yoga, spending time with a creative hobby.

The least effective stress-relieving strategies are; gambling, shopping, smoking, drinking, eating, playing video games, surfing the internet, watching TV or movies for more than two hours.

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READ

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Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

It takes just 5 minutes a day.


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