The most effective stress-relieving strategies are; exercise, playing sports, praying, attending a religious service, reading, listening to music, spending time with friends or family, getting a massage, going outside for a walk, meditating, doing yoga, spending time with a creative hobby.
The least effective stress-relieving strategies are; gambling, shopping, smoking, drinking, eating, playing video games, surfing the internet, watching TV or movies for more than two hours.
I learn how to love myself
FROM THE BOOK
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