3. Develop Mental Toughness - Deepstash

Bite-sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

3. Develop Mental Toughness

3. Develop Mental Toughness

Mental toughness refers to the resilience to carry on and continue trying even in the face of obstacles. People who possess this mental strength see challenges as opportunities.

What can you do to improve your mental toughness and increase your chances of being successful in life?

  • Believe in yourself. Cut out negative self-talk and look for ways to stay positive and self-encouraging.
  • Keep trying.
  • Set goals.
  • Find support. Doing things alone can be difficult, but having a strong support system can make things easier.

STASHED IN:

116

MORE IDEAS FROM THE SAME ARTICLE

Research by psychologist Carol Dweck suggests that there are two basic mindsets that influence how people think about themselves and their abilities: the fixed mindset and the growth mindset.

If you are trying to learn how to be successful in life, consider what you can do to nurture these key traits:

Emotional intelligence refers to the ability to understand, utilize, and reason with emotions.

What can you do to boost your sense of intrinsic motivation?

Strategies you can use to improve your willpower include:

  • Believe that your efforts matter. Rather than thinking their abilities are fixed or stuck, people who have a growth mindset believe that effort and hard work can lead to meaningful growth.
  • Learn new skills. When faced with a challenge, they look for ...

53 Reactions

4 Comments

It's time to

READ

LIKE

A PRO!

Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

Takes just 5 minutes a day.


TRY THE DEEPSTASH APP

+2M Installs

4.7 App Score