Research by psychologist Carol Dweck suggests that there are two basic mindsets that influence how people think about themselves and their abilities: the fixed mindset and the growth mindset.

If you are trying to learn how to be successful in life, consider what you can do to nurture these key traits:

Emotional intelligence refers to the ability to understand, utilize, and reason with emotions.

What can you do to boost your sense of intrinsic motivation?

Strategies you can use to improve your willpower include:

• Believe that your efforts matter. Rather than thinking their abilities are fixed or stuck, people who have a growth mindset believe that effort and hard work can lead to meaningful growth.
• Learn new skills. When faced with a challenge, they look for ...