Self-Awareness - Deepstash
Self-Awareness

Self-Awareness

Self-awareness , or the ability to recognize and understand your own emotions, is a critical emotional intelligence skill.

To improve your self-awareness:

  • Keep a journal
  • Learn new skills
  • Pay attention to your thoughts and emotions
  • Pursue your passions
  • Practice mindfulness
  • Reflect on your experiences
  • Set goals
  • Work on building a growth mindset

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maliha

A medical student!๐Ÿฉบ Iโ€™d like to live as simply as possible.ย I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me.ย Iโ€™m determined to do some good for others in whatever I end up doing in the future.

"Emotional intelligence" at one time, this word sounded like a difficult topic of psychology to me. But it is nothing but recognize, understand and manage our own emotions. Emotionally intelligent person is someone who can deal with his or her emotions adequately, someone who knows how to control themselves and channel emotions in more productive things.

โ€œ

The idea is part of this collection:

The Power of Storytelling

Learn more about personaldevelopment with this collection

How to use storytelling to connect with others

The psychology behind storytelling

How to craft compelling stories

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Leaders with a growth mindset cultivate self- awareness and have high emotional intelligence. They have empathy that allow

Emotional intelligent people pay attention to what they are feeling

Emotional intelligent people pay attention to what they are feeling

Psychologist and author Daniel Goleman identifies Self-awareness as one of the key components of emotional intelligence. Self-awareness involves the ability to recognize moods, emotions, and feelings. Part of self-awareness also involves being aware of how you monitor your emotions and moods inlf...

Self-Reflection

Self-Reflection

It's the ability to pay attention to your own thoughts, emotions, decisions,ย and behaviors.

There are three skills that can be practiced and will lead to better self-reflection: openness, observation, and objectivity.

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