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A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
"Emotional intelligence" at one time, this word sounded like a difficult topic of psychology to me. But it is nothing but recognize, understand and manage our own emotions. Emotionally intelligent person is someone who can deal with his or her emotions adequately, someone who knows how to control themselves and channel emotions in more productive things.
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Emotional intelligent people pay attention to what they are feeling
Psychologist and author Daniel Goleman identifies Self-awareness as one of the key components of emotional intelligence. Self-awareness involves the ability to recognize moods, emotions, and feelings. Part of self-awareness also involves being aware of how you monitor your emotions and moods inlf...
1. Self-Awareness
- Recognizing personal triggers is the first step. Reflect on past experiences and identify patterns in emotional reactions. Increased self-awareness empowers individuals to anticipate and manage triggers.
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